Meditation Handbook   A student helping student project. Meditation is inner astronomy. You discover the stars, the moon, and the sun are all inside you.   What is Meditation? Most dictionaries define the Western (Jewish, Christian, Islamic) meaning of the word 'meditation,' but usually do not describe the Eastern (Hindu, Buddhist, Taoist) concept of meditation. The most appropriate dictionary definition I could find reads as follows: "If you meditate, you give your attention to one thing, and do not think about anything else, usually as a religious activity or … Continue reading